Keeping your ideal weight is key to be healthy. The IBW should be 10% lower than the suggested body weight. There are so many ways to keep your weight in check. The following are examples and could help you lose weight.
1. Eat 3 to 5 small meals a day. Start breakfast ie hot or cold cereal, an apple or any fruit in between, sandwich and salad for lunch, fruit or nothing and fish and potato for dinner. Be sure to eat dinner before 6pm to allow good digestion of your meal before retiring to bed.
2. Avoid sugar, salt and fat. Drinking soda is not only a waste of money but will surely destroy your bones and teeth. Studies show that it causes calcium loss thus softening the bones. Soda is sugar-treated drinks that has no valuable nutrients and can cause gastritis. Do you know that it can erode the linings of the stomach when taken first thing in the morning? Try pouring soda on top of the hood of your car, you can see how it reacts to the paint and erodes the paint, now think of it when you drink softdrinks. Can you visualize this? Listen, just drink water.
I have stopped drinking soda 10 years ago. Now, I do not have gastritis and my sugar level is always normal. The big benefit is that I am keeping my weight without much exercise.
Salt is deleterious to your health. You need very little of this electrolyte. it causes water absoption when salt is more than the body requires. It causes edema or swelling of the tissues and some race are so sensitive to salt that it causes high blood pressure. (Blacks).
Fat is an offender only if it is saturated, trans (artificial) and if too much in your body. However, we need fat especially fat from fish, nuts, olive oil or polyunsaturated fats. I only use olive and canola oils for food preparation.
Moderation is the key in anything you eat. Self discipline, of course, goes a long, long way. Can you stand not to eat ice cream when everybody around you are? Can you stand to have tilapia while your hubby is eating filet mignon or T-Bone steak? I can, what about you?
“When in office, most of them resort to evil, most foul but seemingly legal ways, to commit graft and corruption from the lowest rank to the highest position if not by themselves but by their kin and cronies” from a Filipino- Canadian author. Putting the blame on someone for the sorry present state of things, persons or countries, is frowned upon by most as a counterproductive exercise and rather too late for a solution to be found. What is there to be done then ? What then is the solution to the problem ? Firstly, acknowledge that there is a problem. Secondly, know what the problem is and what the root cause is. The root cause of the graft and corruption lies in the attitude and behavior of Filipinos. This is just my personal opinion, although, way back when, the Spaniards have been blamed also. Let us learn from our mistakes and go forward.
“Niloloko na nga eh tuwang -tuwa pa” – an idiom that sums it up. Most, if not all Filipinos are gullible (including myself) to a lot of promises, whether monetary, personal or spiritual. This behavior is being taken advantaged of our own kind. Mind you, the person who will dupe you is most likely your own kind. Filipinos in the philippines are being victimized again and again by the government. Why? because, the common Pinoy will not complain at all. They will just sulk and cry in one corner and pray to a god to help them. They will never help themselves for fear of reprisal and will never acknowledge that they were victimized as this will erode their self-esteem and position in the social class. This is all nonsense to me.
A very good example is PDIC delaying techniques. This goverment entity used to pride itself by paying depositors in a flash after the bank closes down. Now with this Legacy fiasco, they are showing their true colors. This is now the 7th month since the banks closed but no cent in sight? Once again, an additional corrupt behavior of Pinoys. They are blaming the depositors who have no control over all banking procedures, and creating confusion amongst depositors to kill over the truth.
Truth be told that most Pinoys are not proactive, but rather reactive or non-active at all when there are problems especially graft and corruption. They let it slide and that nobody really takes any action against anything.
The recent PDIC holabaloo stirred some very caring and daring people to organize themselves and join forces. i joined this organization too. We call it DEADBOL. I am not surprised at all that only half of the members are Pinoy when this is a Pinoy problem. Half of the members are foreigners from all walks of life. They saw the urgency of uniting against a corrupt agency. Why can’t some Pinoy see this?
Again, going back to the premise, “niloloko na nga eh tuwang-tuwa pa”
What a pity!