My youngest sister who lives in New Jersey suffers from idiopathic anaphylaxis. Her last attack was 2 months ago in May when I had my jury duty. It happened in her jobsite after a meal most probably loaded with the stuff that she is allergic to. The manager at her work place called 911. They […]

The heart is the reservoir of all emotions: Love, anger, sadness, frustration, etc. etc. You do not want to have a heart attack, so, you need to unload the burden in your heart from time to time. Some strategies I have learned to release strong emotions from my heart especially frustrations: 1. Scream at the […]

Gone are the days when the hospital is considered the best place to get treatment when you are sick. In fact, studies show that medical mistakes contribute to high mortality and morbidity every year in the USA. There are steps to follow to avoid being a statistic or casualty of medical mistakes: 1. Educate yourself about your […]

I am not ready to look old yet. My patients told me I only look 29. To tell you the truth, I look and feel better now than when I was 35 years old. My secret: I work only one job now, plenty of sleep, stress management, maintain my weight thru wise food selection, moderate exercise ( […]