Basic steps to lose weight: Increase metabolism by eating small sizes of food , three to five times a day. Sleep at least 7-8 hours a day. Increase physical activity, start with walking then running at least 15 minutes to 30 minutes, three to five times a week. Always stand up after long sessions in […]
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Here we go again : Bitter damsel
Humanism can never die, unless we let it die. Some humanists claiming to be “pure” are essentially hypocrites and evil. Take note of that bitter damsel barking at the crowd: She tried to bilk me of 400k pesos to buy a lemon farm and cajoled me to buy a land in Leyte for her, as […]
Read MoreHealth is Wealth : but we still need money
Stop the hypocrisy. We still need money to buy tissue paper. I’d rather cry in a BMW or Audi than in a bicycle. Oh yea, I ‘d rather be healthy too, no need for medical check ups nor dental trips. But what can we do? We grow old and rickety. Stay out of stress, […]
Read MoreWhat has HAPI done lately?
Our ongoing Projects: new : Abucay, Pilar, Sorsogon – HAPI-SHADE – care of Janice Buenaventura Alabang , Muntinlupa – HAPI- Kids Nutrition Campaign – c/o Jamie Del Rosario Martinez Alabang , Muntinlupa – HAPI – SHADE – SOGIE HAPI SHADE : Secular Humanist Advocacy Development and Education Mandaue, Cebu – HAPI-Compre (HAPI-SHADE) HAPI SHADE : […]
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