The heart is the reservoir of all emotions: Love, anger, sadness, frustration, etc. etc. You do not want to have a heart attack, so, you need to unload the burden in your heart from time to time. Some strategies I have learned to release strong emotions from my heart especially frustrations: 1. Scream at the […]

Gone are the days when the hospital is considered the best place to get treatment when you are sick. In fact, studies show that medical mistakes contribute to high mortality and morbidity every year in the USA. There are steps to follow to avoid being a statistic or casualty of medical mistakes: 1. Educate yourself about your […]

I am not ready to look old yet. My patients told me I only look 29. To tell you the truth, I look and feel better now than when I was 35 years old. My secret: I work only one job now, plenty of sleep, stress management, maintain my weight thru wise food selection, moderate exercise ( […]

What a person learns and leaves is as individual as his fingerprints. But I found some heartening insights into common themes in this new research from Priceless Legacy, a company that turns interviews with older adults into life stories in print or video format. An analysis of its projects shows that the top five life […]

The latest death of a movie star has stirred the medical world again. Who should be blamed for this actor’s death? The prescriber or the actor? The medical and dental practitioners in the USA have a bad  habit of prescribing narcotics to their patients for simple pain.  When I had  pelvic fractures in 2004 due to an MVA, […]

If it takes you more than 15 minutes to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening. It can make the difference between staring at the ceiling and sleeping like a baby. For years, the top food on the snooze list was turkey, because it contains […]

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KUPAS Ni: Ore Hendive Maaaring ang tulang ito ay makapagbabago Sa laman ng utak nating mga Pilipino Ang noong katangiang maaring maglalaho At mawawalang tuluyan ang tatak ng lahi mo Una sa punto ko, pagpapahalaga sa OFW Kung kami mawalan ng trabaho, may ayuda ba ang gobyerno? Sa taas daw ng remittances namin, ano ba […]

“Choice, not circumstances, determines your success.” Anonymous I consider myself successful at this time. How did i become successful? Let me count the ways: 1. It is my choice to come to the USA  after a very bad experience in Saudi Arabia. I have to leave my loved ones behind just to seek greener pastures and […]

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