Narsdoktorsausa

Keeping your ideal weight is key to be healthy. The IBW should be 10% lower than the suggested body weight. There are so many  ways to keep your weight in check. The following are examples and could help you lose weight. 1. Eat 3 to 5 small meals a day. Start breakfast ie hot or […]

“When in office, most of them resort to evil, most foul but seemingly legal ways, to commit graft and corruption from the lowest rank to the highest position if not by themselves but by their kin and cronies” from a Filipino- Canadian author. Putting the blame on someone for the sorry present state of things, […]