If it takes you more than 15 minutes to fall asleep at night, quicken your trip to dreamland by changing what you eat in the evening. It can make the difference between staring at the ceiling and sleeping like a baby. For years, the top food on the snooze list was turkey, because it contains […]

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KUPAS Ni: Ore Hendive Maaaring ang tulang ito ay makapagbabago Sa laman ng utak nating mga Pilipino Ang noong katangiang maaring maglalaho At mawawalang tuluyan ang tatak ng lahi mo Una sa punto ko, pagpapahalaga sa OFW Kung kami mawalan ng trabaho, may ayuda ba ang gobyerno? Sa taas daw ng remittances namin, ano ba […]

“Choice, not circumstances, determines your success.” Anonymous I consider myself successful at this time. How did i become successful? Let me count the ways: 1. It is my choice to come to the USA  after a very bad experience in Saudi Arabia. I have to leave my loved ones behind just to seek greener pastures and […]

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1. If you are not allergic to ASA (acetylsalicylic acid / aspirin), take it every other day, if you have no risk factors, ie, Diabeles Mellitus, hypertension, or hypercholesterolemia, heart problems.  If you have risk factors mentioned, you can take a baby aspirin, or small doses of ASA every day.  Studies show that ASA prevents the occurence […]

There are no tyrants where there are no slaves (Jose Rizal) DEADBOL is composed of hard-working OFW’s, foreigners (British,Americans, Australians, Europeans), small business owners and middle-class Filipinos who have united to claim what is rightfully theirs: the PDIC insurance deposits. They are working day in and day out to find ways and means to be […]

Deadbol is reaching new heights in publicity, thus, a new website was created. This will make DEADBOL a household name in the future. This is a public concern, our life savings are at stake. We are seeing some ill  effects of this PDIC delaying tactics already. Some people report of increasing debt, defaulting mortgages, parents dying […]

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Keeping your ideal weight is key to be healthy. The IBW should be 10% lower than the suggested body weight. There are so many  ways to keep your weight in check. The following are examples and could help you lose weight. 1. Eat 3 to 5 small meals a day. Start breakfast ie hot or […]